Practise of the Divine Presence

During the last weeks i have occassionally experimented with a technique that Regardie once published in his genuine "12 Steps to Spiritual Enlightenment", namely the "Practise of the Presence Divine".
The procedure is to first relax the body to its greatest extent, and then to imagine that the skin, the muscles, the flesh, bones, brain and inner organs are consisting of billions of pores that enable the atmosphere to rush through every second.
When this is achieved, and usually this will take some practise, the whole body should feel like a sponge, that is not solid or fix, but more like an organism of myriads of vibrating cells loosely bound together and able to absorb the whole atmosphere around you.
The idea behind this exercise is that God is Life-Power and that this Life-Power is distributed through and pervading all the Universe, without boundaries, sustaining every atom of the universe, God is everywhere and everything, the One-All----and with Air as its vehicle, which is the clue of this exercise.
Because when having achieved this sponge-like feeling, you should imagine the Air around you as God, sustaining and pervading the whole universe.
I amplified this imagination by visualising that iam located in the center of a universe filled with brilliant white light or LVX, and that by exhaling and inhaling i direct this God-Power through all my body, filling every cell and atom with its vibrant energy.
And i was amazed about the effects of this exercise!
On one occasion i really FELT that our Universe is a vibrant and living and intelligent organism, a powerful One-All, and this experience came with such a greatness and vastness that it simply cant be described with words.
This exercise also fits very good in group-settings with Temple work, and the Opening of the Temple in 2=9 is just perfect for it. Then you can imagine that the Divine Breath is transmitted from Kether down the Middle Pillar and coming from the East into your Temple.
A preliminary invocation ritual of Pentagram of Air or Spirit fits also very well.